Flats or Spikes app for iPhone and iPad

Flats or Spikes is an all-in-one running platform that focuses on every aspect of you and your performance: Run Coaching, Endurance Athlete Nutrition, and Sports Therapy.

Flats or Spikes combines daily interactive human run-coaching with intelligent-systems built with our world class advisory team creating a holistic, individualized training experience while reducing the chance of injury.

Daily run coaching with a human Flats or Spikes expert coach.

Individualized training built by your coach to fit your running into your life.

Endurance-focused nutrition that changes with your training load.

Sports therapy integrated directly with your training to stop injury before it occurs or to resolve hotspots before they become injuries.